Things You CAN Do to get a Better Night’s Sleep
for Improved Health & Wellbeing
Introduction: The Importance Of Sleep
Sleep is important for our health and productivity. It is an important part of our daily routine that we often neglect.
Sleep deprivation has serious consequences for your health and productivity. The lack of sleep can affect your mood, concentration, and even your physical appearance. But the good news is that there are plenty of ways to get a better night’s sleep! Hi I’m Brian and I’ve worked in the sleep product industry for over a year and I’ve learned a lot in this short time and excited to share a few tips along the way from a family business of sleep experts.
There are many ways you can improve the quality of your sleep without spending too much time or money on it. You can start by making sure you have a bedtime routine, avoid caffeine before bed, take a warm bath before bed, and make sure to turn off all electronic devices at least 30 minutes before going to sleep. Sure you heard that before but sometimes it’s got to soak in to take it seriously… yeah I get it.
How to Get a Better Night’s Sleep
The quality of your sleep can have a huge impact on how you feel the next day. If you are not getting enough sleep, it will affect your mood and cognitive function. The quality of your night time routine can have a huge impact on how well you sleep at night. If you are not following a night time routine, it will affect your mood and cognitive function during the day. So let’s now share some steps that will help you create better sleep habits:
10 Ways To Improve Your Sleep Quality
Now Let’s Help You Create Better Sleep Habits:
- Make a sleep schedule
- Avoid caffeine and alcohol before bedtime
- Exercise regularly (at least 30 minutes every day)
- Keep your bedroom cool and dark when you sleep
- Create a bedtime ritual that relaxes you
- Practice deep breathing before bed
- Keep your bedroom free of electronics and clutter
- Take naps during the day, if needed
- Keep your bedroom quiet at night time
- Sleep in on weekends
3 More Way’s to Getting a Better Night’s Sleep Today to Supercharge Your Health & Wellbeing!
For those skim readers still with me. Let me conclude with three final suggestions!
One way to switch off your brain at night is by writing a list of all the things that you need to do the next day. This will make you feel more productive and calmer.
Another way is to meditate before bedtime. This will help you relax and get ready for sleep.
A third way is to set a strict routine for yourself each night before going to bed. For example, reading a book or listening to calming music can help you relax and let go of any worries from the day.
Now you have lots of tips to improve your sleep, which one’s are you going to try tonight?
Leave me a comment and together we will make that difference…
About The Author:
Brian Hawkins is a marketing manager for GhostBed by Nature’s Sleep. It’s a 5th generation family business with a simple mission to provide a better mattress at a more affordable price. The founder of the company has 16 more tips to help you fall asleep quicker and has created some amazing inventions like his Ghost Smartbed mattress that helps you get the deep sleep you truly need. Plus accessory’s to improve your sleep environment with a little extra comfort like a cooling weighted blanket that can get you in position to get to sleep faster.
To find out more about Ghost Smartbed visit: https://www.ghostbed.com/