Corona Brady – Mindfulness, Moment To Moment Awareness
Mindfulness is the practice of keeping moment-to-moment awareness of your thoughts, your body sensations and your surrounding environment through a
Read MoreCategory: Meditation
Mindfulness or Meditation – Are they The Same?
As humans, we’re exposed to an overwhelming amount of stimulus and information, which has grown exponentially in the past few
Read More
Judythe Barret-Croxford – Meditation Creates Magic
Meditation had always been difficult for me. I couldn’t settle down to getting past the first few days. It seemed
Read More
Louise Croker -Four Meditation Tips
Meditation and mindfulness are increasingly the go to these days as tools for addressing chronic experiences of stress, anxiety, pain
Read More
