Sylvia Tillmann Shares Becoming Aware of Tension in Your Body – and Then?
I recently heard Adriene of Yoga with Adriene, state the following: “Through daily yoga and breath practice, we develop a deeper
Read MoreI recently heard Adriene of Yoga with Adriene, state the following: “Through daily yoga and breath practice, we develop a deeper
Read More“I’d love to try yoga but …” “I’m not flexible” “I’m not a ‘yoga’ person” “I’m no good at meditating”
Read MoreNEXTGEN360 RECOGNISES THE IMPORTANCE OF SELF-CARE Self-Care week, an annual nationwide awareness campaign which encourages people to take time for
Read MoreIt’s widely accepted that exercise and activity can dramatically improve your physical and mental health, but it still surprises people
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