meditation -

Well-Being

March 13, 2020 admin 0

Meditation? Why? Believe it or not, meditation is a powerful practice. What makes it so effective is the fact that

February 19, 2020 admin 0

Meditation had always been difficult for me. I couldn’t settle down to getting past the first few days. It seemed

February 18, 2020 admin 0

Meditation and mindfulness are increasingly the go to these days as tools for addressing chronic experiences of stress, anxiety, pain

September 25, 2019 admin 0

Thoughts and emotions are energy. We are emotional beings. But we are not designed to be storage devices for a

December 13, 2018 admin 0

The Beach Boys referred to it in their song “Good Vibrations” and Lenny Kravitz in his recent track “Raise Vibration”;