Corona Brady – Mindfulness, Moment To Moment Awareness
Mindfulness is the practice of keeping moment-to-moment awareness of your thoughts, your body sensations and your surrounding environment through a
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Mindfulness or Meditation – Are they The Same?
As humans, we’re exposed to an overwhelming amount of stimulus and information, which has grown exponentially in the past few
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Judythe Barret-Croxford – Meditation Creates Magic
Meditation had always been difficult for me. I couldn’t settle down to getting past the first few days. It seemed
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