Jen Paynter – How I Learnt To Forgive My Body Through Yoga

The Health Problems I Didn’t Know I Had I was angry, really angry. I had done…

Rachel Favilla – Yoga – A Healing Feeling

” I’d love to try yoga but …” “I’m not flexible” “I’m not a ‘yoga’ person”…

Rachel Favilla – Yoga – A Healing Feeling

“I’d love to try yoga but …” “I’m not flexible” “I’m not a ‘yoga’ person” “I’m…

Joanna Cowper: Yoga As Therapy – Treating Mental Health Conditions with Yoga Practice

It’s widely accepted that exercise and activity can dramatically improve your physical and mental health, but…