Pills, potions and miracle lotions. Why are they so popular in the area of treating…
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Esther Wane – Creating Happiness
“I want to play the drums,” said my son when he was around three. This led…
Terry Bahat -“Fit Mind, Fab Body“
We all dream of living a healthy life; a happy, long, rich, fulfilling, vibrant one, full…
Voight Holgar – Habitat Hijack For A Happiness Hit
A “happiness hit” occurs when the hormone dopamine spikes in our brains. You can elicit a…
Kirsty Taylor – Eating For Happiness
Did you know your chance of experiencing depressive tendencies increases by 60% when a nutrient deficient,…
Kirsten Fescoe – The Importance of Self-Care
Now more than ever before many of us find ourselves juggling so much that we barely…
Daniel & Nini Tolson – How to Stop Self-Sabotaging Behavior and Habit Patterns Caused by Painful Memories
Every one of us has painful memories. They may originate from many places such as childhood,…
Shauna Anderson – A Naturopath Shares Their Top 5 Superfoods
Superfood is a very common buzz word in the health industry, yet I’m not sure many…
Estelle Coombe-heath – How To Soothe/Manage Migraines Naturally
If you have ever experienced one, even just hearing the word Migraine could send you scurrying…
Enrica Mallard – Our Heads Are Out Of The Sand – What Next?
The speed with which change is now upon us is astounding yet not surprising. Our mutual…