The weather’s getting colder and you’re probably feeling your motivation for fitness cool off too. As…
Category: Fitness
Claire Dunkley Shares Caring For The Immune System
If there’s one topic that’s been top of mind (and top of media) in the past…
Anaya Grover – Is Pilates Just For Women?
No way! In recent years Pilates has become more accessible to Men with professional athletes singing…
Karen Kirkness – Offers 5 Reasons to Consider Reconnecting Over a Downward Dog
We have all leaned into our online communities over the last 18 months and there’s no…
Jane Kilkenny – Top 5 Winter Running Tips
When the days get cooler and winter is fast approaching it’s easy to start finding excuses…
Badrul Islam – The Secret To Maintaining Your Fitness When You’re Stuck In The Office
But luckily there are some office exercises and other initiatives you can take to combat fatigue and…
Jen Paynter – How I Learnt To Forgive My Body Through Yoga
The Health Problems I Didn’t Know I Had I was angry, really angry. I had done…
Jane Wake – How To Get Back Into Shape This Summer
HOW TO GET BACK INTO SHAPE THIS SUMMER As temperatures begin to rise and lockdown…
Caroline Idiens – ‘Reviving Lockdown Legs’
After a year of lockdown legs and endless chats about our daily walks, the motivation to…
Linda Meek – Summer Lovin’ Summer Runnin’
With the summer well and truly here, you might be thinking about getting out in nature…