Mindfulness is the practice of keeping moment-to-moment awareness of your thoughts, your body sensations and your…
Category: Meditation
Mindfulness or Meditation – Are they The Same?
As humans, we’re exposed to an overwhelming amount of stimulus and information, which has grown exponentially…
Judythe Barret-Croxford – Meditation Creates Magic
Meditation had always been difficult for me. I couldn’t settle down to getting past the first…
Louise Croker -Four Meditation Tips
Meditation and mindfulness are increasingly the go to these days as tools for addressing chronic experiences…