According to the World Health Organisation, noise pollution is the second biggest environmental threat to our…
Category: Lifestyle
The Value of Life Gazing
“Life Gazing” is a great way to practice Mindfulness — or present moment awareness. Essentially,…
Reconnective Healing Is The Number 1 Energy Healthcare In The World
Have you ever tried meditation, mindfulness and yoga, but you seem not to focus to get…
Chris Cozens’ Journey from RAF to Life Arts Wellbeing Festival
Discover how Chris Cozens’ career in the RAF led him to become a reflexologist and founder…
Jessica Summers On An Elegant Healing Modality: Access Bars
Less than two years ago, I had just set up my own therapy business and chosen…
Contemplative Calmness: Why yoga retreats in Japan are more popular than ever
Japanese culture is inherently traditional upholding many ceremonies and customs from the past. Similar to yoga,…
Nick Davies: BLAST Technique
As a psychotherapist, hypnotherapist and creator of the BLAST Technique® (for resolving PTSD and any life…
Ilia Daoussi: Are you suffering from ‘New Year New You’ overload?
We’re only a few weeks into 2019 and do you already feel overwhelmed by yet another…
Going through difficult times with awareness
At the end of 2018, my heart broke. It happened like most hard times, unexpectedly and…
Herbal Rituals For The Full Moon
The full moon is a magical time each month when we are usually feeling spiritually inspired,…